7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
8 Types of Shoulder Surgeries
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees - and even that it can cause long-term damage. But is this true?
A patient's own cartilage cells may be the key to promoting healing after hip surgery
In their study published in the journal Archives of Orthopaedic and Trauma Surgery, the research team collected cartilage removed during hip surgeries.
Total Hip Arthroplasty in Patients Under 30 Years Who Have Osteonecrosis of the Femoral Head: Mean Follow-Up of More than 120 Months
Osteonecrosis of the femoral head (ONFH) primarily affects young adults, leading to femoral head collapse and secondary osteoarthritis. Treatments include joint-preserving surgery, which has been performed preferentially, especially for young adults, and joint arthroplasty, i.e., total hip arthroplasty (THA). Although advancements in implant materials have markedly improved performance, there are few data regarding implant survival and clinical outcomes in younger patients. This study aimed to assess long-term implant survival of more than 120 months and clinical outcomes in young ONFH patients undergoing primary THA.

