8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Uncemented hip hemiarthroplasty associated with increased fracture risk, complications
Despite decreased operative times, uncemented hip hemiarthroplasty was associated with increased risk of fractures and complications compared with cemented hip hemiarthroplasty, results showed.
Kinematic alignment versus mechanical alignment in total knee arthroplasty: An up-to-date meta-analysis
The purpose of this meta-analysis was to compare the efficacy and imaging parameters of kinematic alignment (KA) and mechanical alignment (MA) in total knee arthroplasty (TKA) and to evaluate whether patients undergoing KA-TKA benefited more than those undergoing MA-TKA.
UCL repair with internal brace and decompression treats elbow instability
There has been a recent increase in ulnar collateral ligament injuries. These injuries typically occur in overhead athletes and baseball players, but can occur in athletes at all competition levels.
Location & Directions
West Orange Orthopaedics
596 Ocoee Commerce Parkway
Ocoee, FL 34761
596 Ocoee Commerce Parkway
Ocoee, FL 34761
Monday – Friday
8:30 AM – 5:00 PM
8:30 AM – 5:00 PM